November is National Healthy Skin Month in the US. Providing skin care from head to toe is always a top priority here at Dermatology Associates of Atlanta, but now is a perfect time to get more serious about what our readers can be doing to promote healthy skin. With the changing of the seasons and the long, cold winter approaching, our skin can be vulnerable to the cold, dry temperatures and other seasonal effects.

Our board-certified dermatologists and physicians assistants specialize in helping all of our patients, regardless of their varying skin type or tone. With this in mind, we wanted to recommend three simple steps for anyone trying to improve their skin health this November and beyond.

Step #1: Regularly Check Your Skin for Growths or Changes

According to the Skin Cancer Foundation, roughly 20% of all Americans will develop skin cancer by the age of 70. And while annual skin check appointments with one of our dermatologists or physician assistants are always recommended, a lot can change in the time between these appointments.

Skin self-exams are an essential way to detect skin cancer or precancer when it is in its earliest and most treatable stages. This includes basal cell carcinomas, squamous cell carcinomas, melanoma, and actinic keratosis. Keep an eye on any abnormal spots on your skin (including birthmarks) and take notice of any changes to their color, size, texture, or border.

Step #2: Know Your Skin Type & Act Accordingly

Do you know what kind of skin you have? The American Academy of Dermatology (AAD), there are five primary skin types: oily, dry, normal, combination, and sensitive. For instance, people with oily skin experience excess production of the natural oil sebum, leading to a shiny appearance, enlarged pores, and a higher risk of acne and other blemishes. People with combination skin may experience excess oil production in some areas like the forehead, and dryness in others. Knowing your own skin can be extremely helpful when choosing which skin care products to use. This can apply to moisturizers, cleansers, exfoliants, makeup, and more.

Step #3: Don’t Make Bad Symptoms Worse

We understand that it can be frustrating to deal with dry, itchy skin. Especially for people who experience skin issues like eczema, psoriasis, rosacea, and other similar conditions. But excessive rubbing, scratching, or touching can make your symptoms worse and badly impact the health of your skin. If you’re having issues with your skin, contact your board-certified dermatologist or physician assistant at our office and see how they can help. There are many treatments available for all of these skin conditions.

Your Path To Healthier Skin Starts Today

Skin care is a year-round commitment, but we think the results you achieve from being proactive are more than worth it.

For more information or to schedule a dermatology appointment with one of our board-certified dermatologists or physician assistants, contact Dermatology Associates of Atlanta today. You can also follow along with us on Facebook and Instagram for more skin care tips and practice updates.